In order to support those interested in jamming out or practicing, Girls+ Rock Ottawa is pleased to offer PWYC/by donation drop in, self-directed rehearsal time at our favourite jam zone, Capital Rehearsal Studios. A registered participant can practice on their own, with their band, or we can match participants looking to jam with new bandmates on a case-by-case basis.

The sessions take place once a month on the third Saturday between 1PM and 5PM (unless otherwise noted). One hour slots are available on a first-come-first-served basis. Please note that these are self-directed sessions and not lessons. A Girls+ Rock Ottawa volunteer will be on site to help you get set up and for general questions but is not responsible for providing any guided content or lessons.


These sessions are open to self-identified girls and women, two-spirit and non-binary folks ages 13+.

Males are welcome to participate if they are members of a band in which self-identified women, two-spirit and non-binary folks play a significant role

Entry to our Jam Sessions is Pay-What-You-Can (PWYC) /by donation so if you can donate to us, please do!